- Duration
- 90 minutes
- Level
- all levels
- Format
- In the studio
Dancefit is choreography-based cardio — easy-to-follow routines stacked into intervals that keep your heart rate honest while the playlist keeps morale sky-high.
No dance experience needed; if you can march on beat, you can Dancefit.
What you'll learn
- Follow-along routines that build week to week
- Coordination and footwork drills
- Interval pacing — push, recover, repeat
- Cool-down mobility done properly