- Duration
- 90 minutes
- Level
- all levels
- Format
- In the studio
Build strength for the way you live. Discover purposeful movement and personal progress, with space to grow at your own pace.
What you'll learn
- Foundational movements — squat, hinge, push, pull and carry
- Strength techniques tailored to your level
- Core stability, balance and body awareness
- Mobility and control through purposeful movement
- How to build consistent, sustainable training habits
What to bring
- Comfortable activewear that moves with you
- Clean, supportive training shoes
- A refillable water bottle
- A small workout towel
- An open mind — your starting point is welcome here