- Duration
- 60 minutes
- Level
- all levels
- Format
- In the studio
Guided and silent sits that make meditation approachable — breath anchoring, body scans, mantra and visualisation, taught progressively so the habit actually sticks.
No incense-mandatory mysticism, no app-notification spirituality — just the quiet work, done together.
What you'll learn
- Breath anchoring and attention training
- Body-scan and open-awareness techniques
- Mantra and visualisation practices
- How to build a daily sit that survives Monday