- Duration
- 60 minutes
- Level
- all levels
- Format
- In the studio
Present-moment training you can use at a desk, in traffic, at dinner — mindful movement, walking and eating practice, thought-labelling and self-compassion, free of jargon.
What you'll learn
- Mindful movement and walking practice
- Everyday anchors — eating, commuting, waiting
- Noticing and labelling thought patterns
- Self-compassion as a trainable skill