- Duration
- 60 minutes
- Level
- all levels
- Format
- Online
Yoga and breathwork — morning energisers, evening unwinds and full-length weekend practices, levelled and prop-light.
A mat and a cushion cover almost everything; the breath work covers the rest.
What you'll learn
- Hatha and vinyasa flows, all levels
- Pranayama and breathwork sessions
- Morning and evening practice series
- Building a sustainable home practice