- Duration
- 60 minutes
- Level
- all levels
- Format
- In the studio
Seasonal circles and self-care ceremonies — journaling and intention setting and gratitude practice — the connective tissue of the Sanctum.
Rituals give a shape to the week that willpower never manages alone.
What you'll learn
- Journaling and intention-setting frameworks
- Moon-cycle and seasonal circle practice
- Designing a digital-detox ritual you’ll keep
- Gratitude practice beyond the cliché