- Duration
- 90 minutes
- Level
- all levels
- Format
- In the studio
Make space to breathe, move with awareness and reconnect with yourself. Explore yoga and breathwork as part of your own journey of transformation.
What you'll learn
- Asana foundations with safe alignment
- Mindful vinyasa sequencing
- Pranayama — nadi shodhana, bhramari, ujjayi
- Building a sustainable home practice