Fitness · Thu, 19 Nov
Functional Training
Strength for the life you actually live.
- When
- Thu, 19 Nov8:00 pm – 9:00 pmAll times in IST
- Instructor
- Ashim Shaikh
- Where
- Volve Vault
- Level
- all levels
- Places
- Available5 of 5
- Drop-in
- ₹1,300
Functional Training builds strength through the movements life is made of — squat, hinge, push, pull, carry — in coached morning sessions that scale to any level.
Expect kettlebells, bands, bodyweight and honest coaching; expect stairs, luggage and long days to get easier.
What to expect
- The big five — squat, hinge, push, pull, carry
- Kettlebell, band and bodyweight technique
- Core stability and joint control
- Progressive programming week on week
What to bring
- Comfortable activewear that moves with you
- Clean, supportive training shoes
- A refillable water bottle
- A small towel for the effort
- An open mind — come as you are, grow as you move
About Ashim Shaikh
12+ years of professional fitness trainer | Celebrity Fitness Trainer | Certified Fitness Trainer
Bookings are governed by the Pricing, Cancellation and Refund Policy and the Student Rules and Code of Conduct. Studio: VOLVE — Dance, Wellness & Social Club · 126, JP Road, Aram Nagar Part 2, Versova, Andheri West, Mumbai, Maharashtra, 400061, India.