- Duration
- 90 minutes
- Level
- all levels
- Format
- In the studio
Functional Training builds strength through the movements life is made of — squat, hinge, push, pull, carry — in coached morning sessions that scale to any level.
Expect kettlebells, bands, bodyweight and honest coaching; expect stairs, luggage and long days to get easier.
What you'll learn
- The big five — squat, hinge, push, pull, carry
- Kettlebell, band and bodyweight technique
- Core stability and joint control
- Progressive programming week on week
What to bring
- Comfortable activewear that moves with you
- Clean, supportive training shoes
- A refillable water bottle
- A small towel for the effort
- An open mind — come as you are, grow as you move
Frequently asked questions
Is functional training suitable for beginners?
Yes. Small-group functional training is for beginner to advanced levels, so you can start at your own pace and build steadily.
What is the difference between small-group and personal functional training?
Small-group sessions are shared with other participants; personal functional training is one-to-one. Read about personal functional training.
How do I find out about sessions?
Upcoming sessions are on the live schedule. If you would like to ask about sessions, contact the studio.